Blog | Elevate Wellness

Maggie Klyce, LICSW, PIP, CEDS

Summer and Eating Disorder Recovery

Eating disorder recovery is hard any time of the year but summer can bring its own unique challenges to the table. Here are some tips to...

Maggie Klyce, LICSW, PIP, CEDS

Meal Process Groups

What they are, how they help, and ideas for goals to get the most out of them Elevate Wellness is starting a new virtual meal process...

Maggie Klyce, LICSW, PIP, CEDS

Thanksgiving and Gratitude

With Thanksgiving around the corner, people with an eating disorder often have increased fear come up around the holiday, particularly...

Alexandra Baugh, LPC, NCC

Permission with Food -Don't Let it be Spooky

Permission with food is often difficult to push into during stages of recovery from an eating disorder. It challenges rigidity, safeness,...

Maggie Klyce, LICSW, PIP, CEDS

10 Tips For Improving Mental Health and Well-Being

Here are 10 things we can do to reduce the intensity and impact of mental health issues.

Maggie Klyce, LICSW, PIP, CEDS

Recovery Month: There is Hope

Connect to hope in addiction recovery as well as some resources in the Birmingham area.

Alexandra Baugh, LPC, NCC

Coping Through COVID-19

COVID-19 has thrown many of us for a loop when it comes to day-to-day living, and it is vital that we learn how ride out the waves of...

Maggie Klyce, LICSW, PIP, CEDS

From Recovering to Recovered: Navigating the Later Stages of Recovery

The later stages of recovery from an eating disorder have unique challenges that we must work through to land in that fully recovered...